Archive for April, 2010

Very merry blueberry

Blueberries are awesome. These little guys are packing a serious punch that will knock out some serious health problems.

3 Steps to a build a better butt

Get a better butt in three simple steps

Junk in the trunk – J-Lo booty – I even heard a new one the other day, gluteous seximus. We’ve all seen it. Women want it. Guys like it. Maybe you just want to pass the pencil test. Here’s how to get that butt that you can be […]

Power Friday – Wk 5

Week five of my preparation for my first powerlifting meet.

MMA Training is a great way to work the abs

Guest post by Alexia Krause

Tighten your core like a fighter

The abdominal muscles are one of the most important muscle groups there is. They stand as the focal core of the body and are usually the first part to go once extra weight has been gained. This makes them one of the most difficult portions of […]

The nutritionist chronicles – Part 6

As you have heard, we were in Vegas last week. I was sure that this visit to the nutritionist after that little jaunt was going to have horrific results. I was so wrong!

Not only was I in Vegas, having to eat out, all the while making the best choices possible, and then asking them to […]

Power Friday – Week 4

Week four of my powerlifting journey.

On the plate – Apples

Apples are good for you, and they are very tasty to boot. Plus, here’s a recipe for Apple Turkey Picadillo

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